Friday, November 23, 2018

Take Ten Seconds for Gratitude


I am not shy about loving Thanksgiving!  (See here and here.)  There is something powerful in having a day reinforce the power and importance of gratitude, which is a core value of Judaism.


Many of us are familiar with Fred Rogers.  I admit I loved watching Mister Rogers’ Neighborhood and even had one of those sweater.  The man is a real tzaddik, someone who positively impacted so many through his being our neighbor. 

In 1997, Fred Rogers received a Lifetime Achievement Emmy.  In his acceptance speech – which lasted just over a minute and a half, he provided a powerful model of gratitude and how easy and impactful it can be to spend just 10 seconds being thankful. 

Thank you. Thank you. Oh it’s a beautiful night in this neighborhood. So many people have helped me to come to this night. Some of you are here, some are far away, some are even in Heaven.

All of us have special ones who have loved us into being. Would you just take, along with me, ten seconds to think of the people who have helped you become who you are. Those who have cared about you and wanted what was best for you in life. Ten seconds of silence. I’ll watch the time.

[10 Sec Pause]

Whomever you’ve been thinking about, how pleased they must be to know the difference you feel they’ve made. You know they’re the kind of people television does well to offer our world. Special thanks to my family and friends, and to my co-workers in Public Broadcasting, Family Communications, and this Academy for encouraging me, allowing me, all these years to be your neighbor. May God be with you. Thank you very much.

Since I encountered this story and video, I have been telling everyone I know about it.  We even tried it at our family Thanksgiving table.  You know what?  Ten seconds can feel like a long time.  It has the power to bring out some very powerful memories and emotions.  We need more of that.

Try it yourself.